Weigh In record (no journal entry) for 21 April 2017
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49.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 26.75g | Prot: 88.72g | Carbs: 99.88g.
Breakfast: Lindahls Kvarg Razzcake. Lunch: Bregott Bregott Ekologisk, Arla Keso Mini, Wasa Crisp'n Wheat, Weight Watchers Het Nudelsoppa (400ml). Dinner: Lindahls Kvarg Gräddkola, Zucchini. Snacks/Other: Strösocker, ICA Havregryn, Bregott Bregott Laktosfri, Lindahls Kvarg Cocochoko, Lindahls Kvarg Razzcake. more...
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1276 kcal
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Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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