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iiiiiiiiiiiiiiiiiiii
Journal
21 Apr 17
iiiiiiiiiiiiiiiiiiii's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
90.5 kg
Lost so far:
32.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
904 kcal
Fat: 49.61g | Prot: 52.54g | Carbs: 66.38g.
Breakfast:
Susamlı Simit.
Lunch:
Pide Ekmeği, Tavuk Şiş.
Snacks/Other:
Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz).
more...
2965 kcal
Exercise:
Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Hiking - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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