Weigh In record (no journal entry) for 21 April 2017
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63.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 38.98g | Prot: 85.69g | Carbs: 95.65g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Dried Chia Seeds. Lunch: Superindo Kerupuk Kemplang Panggang, Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tempeh. Dinner: Superindo Kerupuk Kemplang Panggang, Chicken Noodle Soup. Snacks/Other: Fried Tofu. more...
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1950 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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agustinus_girl's Weight History
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