Weigh In record (no journal entry) for 21 April 2017
|
89.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2578 kcal
|
Fat: 192.73g | Prot: 151.37g | Carbs: 36.65g.
Breakfast: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Estrela do Oriente Castanha do Pará, Perdigão Presunto, Omelete, Scala Queijo Prato, Italac Creme de Leite, Italac Creme de Leite. Lunch: Cupim Assado, Frimesa Nata, Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), Repolho, Scala Queijo Prato, Sadia Linguiça Toscana, Cenouras. Dinner: Frimesa Nata, Estrela do Oriente Castanha do Pará, Scala Queijo Prato, Filé de Frango Grelhado, Cupim Assado, Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Queijo Provolone, Vinho Merlot. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniocarvalho's Weight History
|