Weigh In record (no journal entry) for 21 April 2017
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96.5 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 80.95g | Prot: 37.07g | Carbs: 331.48g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Frito-Lay Chili Cheese Corn Chips, Capri Sun Splash Cooler (25% Less Sugar), Cream Style Yellow Corn (Fat Added in Cooking), Pink Lady Apples. Dinner: Great Value Hot Dog Buns, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Little Debbie Apple Pie, Ketchup, Lipton Brisk Lemon Iced Tea, French's Classic Yellow Mustard. more...
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Gaining 1.9 kg a Week
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