Weigh In record (no journal entry) for 21 April 2017
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 32.62g | Prot: 82.10g | Carbs: 99.97g.
Breakfast: Club Social Integral (Trigo, Aveia e Centeio), Molico Leite Desnatado em Pó, Nescafé Tradicional. Lunch: Pepino (Descascado), Friboi Picanha Grelhada sem Gordura, Músculo Bovino. Dinner: Batata Doce, Ovo, Ovo, Batata Doce. Snacks/Other: Melão Amarelo, Nutryllac Bananada Natural. more...
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Losing 1.7 kg a Week
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tatiane1981's Weight History
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