Weigh In record (no journal entry) for 21 April 2017
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81.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 18.55g | Prot: 22.62g | Carbs: 97.29g.
Breakfast: Melões Verdes, Clara de Ovo, Queijo Parmesão (Ralado), Quaker Aveia em Flocos, Proteína de Soja Isolada, Banana Prata, Piracanjuba Leite Semidesnatado. Snacks/Other: Copra Óleo de Côco, Banana Prata. more...
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Gaining 6.0 kg a Week
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LiamaraLuiza's Weight History
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