Weigh In record (no journal entry) for 21 April 2017
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69.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 45.39g | Prot: 99.23g | Carbs: 182.13g.
Breakfast: Chilchota Queso Panela, Bolillo, Huevo Cocido, Café, Alpura Leche Deslactosada. Lunch: Zumo de Limón, Cebolla Frita, Calabacín, Salsa de Soya (Soja), Zanahoria Cocida, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Palomitas de Maíz, Bolillo. Snacks/Other: Huevo, Los Volcanes Queso Oaxaca, Tortillas de Maíz. more...
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steady weight
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