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Demo777
Journal
27 Jan 17
Demo777's Journal, 27 Jan 17
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Weigh In record (no journal entry) for 27 January 2017
66.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2017:
366 kcal
Fat: 11.66g | Prot: 10.86g | Carbs: 60.59g.
Breakfast:
Морс Брусничный, Вареное Яйцо.
Dinner:
Everyday Гранола со Сливой и Шоколадом.
more...
1993 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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Demo777's Weight History
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