Weigh In record (no journal entry) for 21 April 2017
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89 kg
Lost so far: 38 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 98.81g | Prot: 52.45g | Carbs: 154.70g.
Breakfast: Gutes Land Kondensmilch 7,5%, Marmeladen und Eingemachtes, Dinkelbrötchen, Goldessa Balance Frischkäse, Süßstoffe (Saccharin). Lunch: Vollkornnudeln (Gekocht), Bolognese. Dinner: Edeka Kokosraspeln, Kokosmilch, Natreen Puddingpulver Schokolade. Snacks/Other: Jermi Frischkäse Rolle Ananas-Mandel, Vollkornbrot. more...
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steady weight
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katharina-heck's Weight History
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