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taticardona
Journal
21 Apr 17
taticardona's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
102.3 kg
Lost so far:
4.7 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
963 kcal
Fat: 61.62g | Prot: 64.91g | Carbs: 39.86g.
Dinner:
Kefir de Leite, Ovo Frito, Tomates, Queijo Mozzarella, Pão low carb - rápido e fácil.
more...
2814 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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taticardona's Weight History
View Complete History