Weigh In record (no journal entry) for 21 April 2017
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139.3 kg
Lost so far: 26.8 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 28.89g | Prot: 94.65g | Carbs: 121.44g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Marketside Raspberry Lemonade, Kroger Sweet & Tangy Barbecue Sauce, Coleslaw, Corn On The Cob with Butter, Pork Chops or Roasts (Sirloin, Bone-In), Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Marketside Green Tea with Ginseng & Honey, Sabra Roasted Red Pepper Hummus with Pretzel Crisps. more...
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Gaining 0.3 kg a Week
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saceylacey's Weight History
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