stepa_311's Journal, 22 Apr 17

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Weigh In record (no journal entry) for 22 April 2017

65.8 kg Lost so far: 0.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

1443 kcal

Fat: 60.58g | Prot: 74.62g | Carbs: 150.36g. Breakfast: Красные Помидоры, Хлебный Спас Овсяное Печенье на Фруктозе, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Пицца с Сыром (36 см, Толстая Корочка). Dinner: Творог 5%. more...

2015 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Walking (moderate) - 5/kph - 13 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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