Weigh In record (no journal entry) for 05 March 2010
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76.6 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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3075 kcal
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Fat: 130.27g | Prot: 97.53g | Carbs: 388.82g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Oscar Meyer Slice Chicken, Great Value Wheat, oscar meyer smoked turkey, Kraft Singles Fat Free Sharp Cheddar, Harvest Cheddar Sun Chips. Dinner: Crazy for Cookie Dough, Chili Cheese Fries, Culver's Double Butterburger with Cheese, 98% Fat Free Mini Fudge Bars. Snacks/Other: Snickers Bar (Miniatures), Apples, Jelly Beans, Twix Cookie Bars, Fiber Plus Antioxidants Dark Chocolate Almond, Water. more...
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2478 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jtroester's Weight History
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