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clkrissa
Journal
20 Mar 17
clkrissa's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
65 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
955 kcal
Fat: 35.84g | Prot: 30.36g | Carbs: 131.54g.
Breakfast:
Nasi Goreng.
Lunch:
Gado Gado.
Snacks/Other:
Martabak, Sari Roti Roti Tawar Double Soft, Es Teh.
more...
1703 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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clkrissa's Weight History
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