Weigh In record (no journal entry) for 22 April 2017
|
74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 76.40g | Prot: 120.05g | Carbs: 185.94g.
Lunch: 有皮鸡腿肉（烧烤或是油炸）, 红薯／地瓜, 千岛酱, 蔬菜沙拉, 柠檬茶, 肯德基 土豆泥, 肯德基 上校鸡块. Dinner: 肉片, 腐竹, 鲈鱼, 炒米粉, 瘦肉粥, 菜心, 鸡胸肉（不吃皮）, 糯米鸡. Snacks/Other: 干烤开心果（加盐）, 风行牛奶 风味酸乳（不添加蔗糖）, 益达口香糖 无糖口香糖. more...
|
|
2609 kcal
|
Exercise:
完全拉伸 Fit - 14 minutes, Tabata碎脂机挑战高级 Fit - 11 minutes, 核心中级训练 - 11 minutes, 下肢关节强化 - 14 minutes, Singing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 56 minutes, Desk Work - 1 hour, Sewing - 2 hours, Grocery Shopping - 44 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|