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kajsaol
Journal
22 Apr 17
kajsaol's Journal, 22 Apr 17
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Weigh In record (no journal entry) for 22 April 2017
49 kg
Lost so far:
14 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2017:
929 kcal
Fat: 25.15g | Prot: 58.00g | Carbs: 113.07g.
Breakfast:
Lindahls Kvarg Kokos, Gyllenhammars Havregryn, Strösocker.
Lunch:
Arla Keso Mini.
Dinner:
Zucchini, Bregott Bregott Ekologisk, Wasa Crisp'n Wheat, Felix BBQ Sauce, ICA Stora Vita Bönor.
Snacks/Other:
Chokladboll.
more...
1232 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kajsaol's Weight History
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