kajsaol's Journal, 22 Apr 17

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Weigh In record (no journal entry) for 22 April 2017

49 kg Lost so far: 14 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

929 kcal

Fat: 25.15g | Prot: 58.00g | Carbs: 113.07g. Breakfast: Lindahls Kvarg Kokos, Gyllenhammars Havregryn, Strösocker. Lunch: Arla Keso Mini. Dinner: Zucchini, Bregott Bregott Ekologisk, Wasa Crisp'n Wheat, Felix BBQ Sauce, ICA Stora Vita Bönor. Snacks/Other: Chokladboll. more...

1232 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kajsaol's Journal, 22 Apr 17

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kajsaol's Weight History