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hhmmmmm... sudah hari ke 5 tak bergeser.. akhirnya saya makan besar aja sekalian... mumpung masak enak di rumah nasi gudeg krecek plus bakwan jagung.. akhirnya naek lagi dikit siiihh.. ga papa.. besok di lanjut lagi.. masih semangat!! semoga ini hanya efek menstruasi.. hahahahahaha.. lanjuuttt
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 26.16g | Prot: 17.77g | Carbs: 162.21g.
Lunch: Gudeg, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gudeg, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). more...
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2308 kcal
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Exercise:
Dance (slow step) - 30 minutes, Desk Work - 6 hours, Jumping Jacks (Star Jumps) - 1 minute, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 11 minutes. more...
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Gaining 0.7 kg a Week
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