khushikap's Journal, 22 Apr 17

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Weigh In record (no journal entry) for 22 April 2017

67.1 kg Lost so far: 6.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

939 kcal

Fat: 35.69g | Prot: 27.29g | Carbs: 132.38g. Breakfast: Salatalık (Kabuklu), Yeşil Zeytin, Kiraz Domates, Mis Köy Peyniri, Yeşil Biber. Dinner: Çokça Etsiz Çiğ Köfte. Snacks/Other: Yaş Pasta, Erikler, Kuru Kayısı. more...

2228 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 2.8 kg a Week

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khushikap's Weight History

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khushikap's Journal, 22 Apr 17

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khushikap's Weight History