Weigh In record (no journal entry) for 22 April 2017
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60.6 kg
Lost so far: 1.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 33.41g | Prot: 91.47g | Carbs: 108.01g.
Breakfast: Сырники пп, Myllyn Paras Каша Овсяная Био-Био, Arla Сыр Натура Light. Lunch: Grow Food Яйцо Пашот, Cheese Gallery Сыр Легкий 20%, Finn Crisp Coriander. Dinner: Идеал Масло Подсолнечное, Everyday Bio Каша Овсяные Хлопья, Сырники пп. Snacks/Other: Finn Crisp Coriander, Магнит Морковь Свежая, Good Food Манго Сушеное, Дикси Яблоки Гренни Смит. more...
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1794 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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