Weigh In record (no journal entry) for 22 April 2017
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77.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 30.50g | Prot: 61.01g | Carbs: 153.21g.
Breakfast: Placki z cukinii. Lunch: Zupa Pomidorowa z Ryżem. Dinner: Ogórek Małosolny, Świat Drobiu Sznycle z Fileta z Piersi z Indyka, Koperek, Domowe Młode Ziemniaki. Snacks/Other: Milka Czekolada z Ciasteczkami LU, Biedronka Donut. more...
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2648 kcal
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Exercise:
Grocery Shopping - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 1 hour, Cleaning - 2 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Shopping - 30 minutes. more...
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Losing 3.5 kg a Week
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