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Well, this afternoon was the time of the month for me. So it doesn't surprise me that my weight is the same as last week. I did exercise farther this week also. Did more jogging. My clothes fit a little looser too. I realized after some reading that I need to eat more veggies. So, I got some cabbage and broccoli and will steamed them. I put my broccoli in a plastic baggy after steaming it, add a little salt and eat it cold. It is a great snack.
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65.0 kg
Lost so far: 15.8 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 December 2007:
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2265 kcal
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Exercise:
Housework - 3 hours, free weights - 15 minutes, pulley rope - 15 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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