kellenthi's Journal, 22 Apr 17

kellenthi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2017

74.6 kg Lost so far: 2.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

427 kcal

Fat: 21.84g | Prot: 30.10g | Carbs: 28.97g. Breakfast: Banana Nanica. Lunch: Couve Refogada, Tomates, Pepino (Descascado), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

1903 kcal

Exercise: High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support

kellenthi's Weight History

View Complete History