Weigh In record (no journal entry) for 21 April 2017
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70.9 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 102.44g | Prot: 106.17g | Carbs: 140.41g.
Breakfast: Чай, Мясновъ Творожная Запеканка 9%. Lunch: Усладов Торт Тирамису, Красные Помидоры, Сыр Моцарелла (Цельное Молоко), Солнечная Фазенда Руккола, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Чай. Dinner: Банан. Snacks/Other: Бабкины Семечки Семечки Жареные. more...
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2035 kcal
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Exercise:
Shopping - 15 minutes, Driving - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ivolgamos's Weight History
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