Weigh In record (no journal entry) for 21 April 2017
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104.2 kg
Lost so far: 22.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 98.25g | Prot: 66.98g | Carbs: 131.62g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Salatalık (Kabuklu), Süzme Peynir. Dinner: Yoğurt, Karnıyarık. Snacks/Other: Muz, Süt, Vanilyalı Gofret (Yüksek Yağ), Ülker Probis (28g), Fındık, Ananas, Fındık. more...
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Gaining 1.4 kg a Week
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ercansari's Weight History
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