Annasteish's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

60.5 kg Lost so far: 8.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

997 kcal

Fat: 19.24g | Prot: 46.07g | Carbs: 160.82g. Breakfast: Сгущенка, Манная Каша на Молоке. Lunch: Ярмарка Суп из Фасоли Азиатский, Помидоры Черри, Активиа Клубника и Земляника. Dinner: Джемы и Варенья, Простоквашино Кефир 1%, SPAR Коктейль Сухофрукты, NAR Гранатовый Сок. more...

2023 kcal

Exercise: Running - 10/kph - 31 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Annasteish's Journal, 23 Apr 17

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Annasteish's Weight History