Weigh In record (no journal entry) for 23 April 2017
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 68.91g | Prot: 83.55g | Carbs: 22.78g.
Breakfast: Teh Hijau, Jeruk Nipis. Lunch: Tahu Goreng, Oyong, Tempe, KFC Dada Ayam, Telur Rebus. more...
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Losing 5.6 kg a Week
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jhojosweet's Weight History
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