Weigh In record (no journal entry) for 23 April 2017
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 36.02g | Prot: 60.87g | Carbs: 82.41g.
Breakfast: Tee, Zitronensaft, Exquisa Quarkcreme Natur 0,2%, Erdbeeren. Dinner: Gemüsebrühe, Milch 1,5% Fett, Feta, Olivenöl, Getrocknete Tomaten, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Avocado, Hähnchenbrust. Snacks/Other: Wassermelone. more...
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Losing 9.1 kg a Week
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