Weigh In record (no journal entry) for 23 April 2017
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67 kg
Lost so far: 68 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 100.55g | Prot: 115.18g | Carbs: 384.65g.
Breakfast: Morötter, Äpple, Banan, Vispgrädde, Kokt Ägg. Lunch: Kavli Räkost, Wasa Husman, Brämhults Blåbär och Svarta Vinbär, ICA Rökt Skinka Tunna Skivor, Potatis (med Skal, med Salt, Kokt), Tomater. Dinner: Blandvetebröd, Bregott Bregott Ekologisk, Arla Åseda Gräddost, Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker, Mango, Blåbär, Honung. Snacks/Other: Olw Ostbågar, Lösgodis, Sockrade eller Glaserade Munkar. more...
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2300 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Helen.Shanti's Weight History
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