Weigh In record (no journal entry) for 23 April 2017
|
48.9 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 27.02g | Prot: 93.74g | Carbs: 133.93g.
Breakfast: Wasa Husman, Кофе с Молоком, ICA Klassiska Havre Gryn, ICA Basic Torkade Aprikoser 250G, Sun Maid Russin. Lunch: Соевый Соус, Wasa Husman, ICA Basic Kycklingfilé, Apetina Fetaost 10%, Зеленый Лук, Сладкий Красный Перец, Помидоры, Огурец (с Кожурой), Салат Айсберг. Dinner: ICA Basic Torkade Aprikoser 250G, Wasa Husman, ICA Basic Kycklingfilé, Помидоры, Огурец (с Кожурой). Snacks/Other: Espresso House Caffe Latte (Stor). more...
|
|
2433 kcal
|
Exercise:
Ходьба 11,72км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azolotarjova's Weight History
|