Weigh In record (no journal entry) for 23 April 2017
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 62.02g | Prot: 113.72g | Carbs: 146.59g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Chicken Breast, Yellow Sweet Corn, Avocados. Dinner: Woolworths Beef Lasagne. Snacks/Other: Bakers Ginger Biscuits, Biltong, Castle Lite (Bottle). more...
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Gaining 2.1 kg a Week
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