Weigh In record (no journal entry) for 23 April 2017
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65.3 kg
Lost so far: 31.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 120.79g | Prot: 96.94g | Carbs: 6.34g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Pirkka Kukkakaali, Naudanjauheliha (10% Rasvaa), Naudanjauheliha (10% Rasvaa), Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Pirkka Kuohukerma, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Arla Natura Kermajuusto. more...
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3099 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Reading - 3 hours, Yard Work (gardening) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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mokateko's Weight History
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