Weigh In record (no journal entry) for 23 April 2017
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 22.87g | Prot: 39.21g | Carbs: 28.98g.
Breakfast: Café, Davaca Queijo Minas Padrão Light sem Lactose, Cuscuz (Cozido), Ovo, Couve Manteiga Crua, Melancia. Lunch: H2OH! H2O, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo de Codorna, Salada Verde Mista, Copacol Coração de Frango. more...
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2494 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ylanadias's Weight History
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