shermes's Journal, 05 Mar 10

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Weigh In record (no journal entry) for 05 March 2010

111.9 kg Lost so far: 3.8 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2010:

1925 kcal

Fat: 66.90g | Prot: 88.70g | Carbs: 237.82g. Breakfast: Light Fat Free Strawberry Yogurt. Lunch: black beans, fish tacos. Dinner: Veggie Thin Crust Pizza (Large), Meatless Lasagna. more...

3343 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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shermes's Journal, 05 Mar 10

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shermes's Weight History