ercansari's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

103 kg Lost so far: 23.5 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

841 kcal

Fat: 45.31g | Prot: 53.72g | Carbs: 55.03g. Breakfast: Bal, Süt, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Izgara Köfte, Mevsim Salata. more...

2758 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ercansari's Journal, 23 Apr 17

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ercansari's Weight History