Weigh In record (no journal entry) for 23 April 2017
|
79.8 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 92.17g | Prot: 90.22g | Carbs: 156.85g.
Breakfast: Havarti Cheese, Ham Steak (Boneless, Extra Lean, Cured), Egg, Coffee with Cream, Olive Oil, Rye Bread. Lunch: Mayonnaise, Chobani Strawberry Banana on The Bottom, Publix Smoked Tavern Ham with Natural Juices, Havarti Cheese, Milk (Nonfat), Rye Bread. Dinner: Amy's Country Cheddar Bowl, Litehouse Foods Balsamic Vinaigrette Dressing. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Coffee with Cream. more...
|
|
2274 kcal
|
Exercise:
Walking (moderate) - 5/kph - 14 minutes, Running - 10/kph - 7 minutes, Weight Training (Bodybuilding) - 20 minutes, Drumming - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|