Weigh In record (no journal entry) for 23 April 2017
|
93.9 kg
Lost so far: 15.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 24.94g | Prot: 17.95g | Carbs: 49.10g.
Breakfast: Tea with Milk and Sugar. Dinner: Apples, Hard-Boiled Egg, Toasted White Bread, Butter (Salted). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farida syed's Weight History
|