Weigh In record (no journal entry) for 23 April 2017
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93.9 kg
Lost so far: 15.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 24.94g | Prot: 17.95g | Carbs: 49.10g.
Breakfast: Tea with Milk and Sugar. Dinner: Apples, Hard-Boiled Egg, Toasted White Bread, Butter (Salted). more...
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Losing 1.1 kg a Week
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farida syed's Weight History
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