dhea789's Journal, 24 Apr 17

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alhamdulillah turun 0.3 kg lumayan lah

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

1679 kcal

Fat: 57.15g | Prot: 62.64g | Carbs: 216.91g. Breakfast: Mentimun (dengan Kulit), Jus Jeruk Nipis, So Good Chicken Nugget Original, Nasi Putih. Lunch: KFC Cream Soup, KFC Rice, KFC Mocha Float, KFC Dada Ayam. Dinner: Pepaya. Snacks/Other: Wall's Cornetto Royale Love Match-A. more...

1760 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dhea789's Journal, 24 Apr 17

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