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Good news!!!! LOSS!!!! A whole lb. I'm gonna keep on truckin. I only have 1.5 lbs til my 1st goal.
It's Friday! Gonna make sure to have a good wkend w/o going overboard. All the splurging has to stop if I want to keep the lbs off, even on my cheat days.
Happy Friday all!!!! Let's make it a good one!
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75.5 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 20.52g | Prot: 46.74g | Carbs: 148.70g.
Breakfast: orange juice, blueberry waffles, Syrup. Lunch: Traditional Roasted Garlic Chicken Soup, lean cuisine pizza. more...
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Losing 3.2 kg a Week
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