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kipsula
Journal
24 Apr 17
kipsula's Journal, 24 Apr 17
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Weigh In record (no journal entry) for 24 April 2017
87 kg
Lost so far:
3.4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2017:
734 kcal
Fat: 19.24g | Prot: 56.10g | Carbs: 85.45g.
Breakfast:
Cambridge Suklaan Ja Mintun Makuinen Pirtelö.
Lunch:
Nutrilett Chicken Soup.
Dinner:
Nakkikeitto.
Snacks/Other:
Pirkka Thai Sweet Chili Sauce, HK Kalkkunanfilee, Tuorekurkku (Kuorineen), Tomaatit, Lounasitu Sinimailanen.
more...
2546 kcal
Exercise:
pyöräily - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kipsula's Weight History
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