Weigh In record (no journal entry) for 24 April 2017
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 27.57g | Prot: 18.51g | Carbs: 93.59g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Danish Pastry. Snacks/Other: Woolworths Homestyle Muesli Rusks. more...
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Losing 0.7 kg a Week
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