Weigh In record (no journal entry) for 24 April 2017
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49 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 25.12g | Prot: 79.30g | Carbs: 120.11g.
Breakfast: Кофе с Молоком, ICA Klassiska Havre Gryn, Сыр, Wasa Husman, ICA Basic Torkade Aprikoser 250G, Sun Maid Russin. Lunch: Яйцо, VICI Crab Rasten Sticks Classic, Wasa Husman, Чай Несладкий, Arla Protein Keso 1,5%. Dinner: Wasa Husman, Соевый Соус, Огурец (с Кожурой), Помидоры, ICA Basic Kycklingfilé. Snacks/Other: Ferrero Rocher, Кофе с Молоком, Банан. more...
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Gaining 0.7 kg a Week
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azolotarjova's Weight History
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