Weigh In record (no journal entry) for 24 April 2017
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 44.25g | Prot: 43.75g | Carbs: 94.27g.
Lunch: Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Namet Hindi Füme, İHE Tam Buğday Unlu Sandviç Ekmeği. Snacks/Other: Çerezya Ceviz İçi, Simbat Ağartılmış Kuru Üzüm, Ülker İçim Süt. more...
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Losing 0.9 kg a Week
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