Weigh In record (no journal entry) for 24 April 2017
|
149.4 kg
Lost so far: 31.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 41.90g | Prot: 81.13g | Carbs: 147.24g.
Breakfast: Quaker Porridge, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Nakd Berry Delight, Tea with Skimmed Milk, Chicken Leg Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Subway Garden Side Salad, Tesco Healthy Living Coleslaw, Jacob's Mixed Grain Crispbread. Dinner: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Tea with Skimmed Milk, Tesco Seedless Green Grapes, Chicken Breast Meat, Subway Garden Side Salad, Tesco Healthy Living Coleslaw, Jacob's Mixed Grain Crispbread. Snacks/Other: Starburst Fruity Chews. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|