Weigh In record (no journal entry) for 18 April 2017
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89.8 kg
Lost so far: 25.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 83.69g | Prot: 107.08g | Carbs: 353.38g.
Breakfast: yogurt greco, miele millefiori, Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero, Arance. Lunch: Pesoforma Barrette Cioccolato al Latte. Dinner: Carote, Pane Bianco, Trevisan Paste di Meliga, Fontina, Olio Extra Vergine di Oliva, Riso, Galbani Certosa, Banana. Snacks/Other: Lindt Cioccolato Fondente, Mela, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Esselunga Mandorle Sgusciate, Caffé Espresso Zuccherato. more...
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2789 kcal
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Exercise:
Surplus Calorico Giornata Riposo 15% - 1 hour, Resting - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours. more...
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Gaining 0.2 kg a Week
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