Weigh In record (no journal entry) for 24 April 2017
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111 kg
Lost so far: 7 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 76.17g | Prot: 73.29g | Carbs: 361.99g.
Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Nasi Putih, Indomie Mi Goreng. Snacks/Other: McDonald's McFlurry - Oreo, Cimory Yogurt Aneka Buah, BreadTalk Cheese Cake, Otak-Otak. more...
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2855 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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