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insanca
Journal
24 Apr 17
insanca's Journal, 24 Apr 17
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Weigh In record (no journal entry) for 24 April 2017
55.6 kg
Lost so far:
1.5 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2017:
824 kcal
Fat: 28.16g | Prot: 21.55g | Carbs: 122.64g.
Breakfast:
Doğalsan Yulaf Kepeği, Danone Danissimo Çikolatalı.
Lunch:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mercimek Çorbası.
Snacks/Other:
Eti Gong.
more...
1489 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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insanca's Weight History
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