Weigh In record (no journal entry) for 24 April 2017
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 63.56g | Prot: 52.19g | Carbs: 166.14g.
Breakfast: Pão Francês Integral, Itambé Leite em Pó Integral, Banha de Porco, Açúcar, Café, Ovo Mexido. Lunch: Rúcula, Repolho Verde Cozido, Abobrinha Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mexerica. Dinner: Açúcar, Itambé Leite em Pó Integral, Café. Snacks/Other: Açúcar, Abacates, Mexerica. more...
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2237 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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