Weigh In record (no journal entry) for 24 April 2017
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68.4 kg
Lost so far: 6.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 63.11g | Prot: 105.70g | Carbs: 101.16g.
Breakfast: Nabisco Premium Saltine Crackers Original, Colby Jack Cheese. Lunch: Clean Eatz Turkey Chili w/ Brown Rice. Dinner: Cooked Spinach (from Fresh), Grilled Chicken. Snacks/Other: Nature's Own Life Wheat + Protein Bread, Bananas, Peanut Butter. more...
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2672 kcal
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Exercise:
Resting - 30 minutes, P90X - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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CaraSpencer's Weight History
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