sincreton's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

99 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

2208 kcal

Fat: 105.63g | Prot: 143.90g | Carbs: 163.46g. Breakfast: Café Regular, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Sándwich de Atún. Lunch: Espinacas, Chile Relleno, Macarrones con Queso Crema. Dinner: Comercial Mexicana Charales, Durazno. more...

3281 kcal

Exercise: Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Nordic Walking - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 1.8 kg a Week

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sincreton's Journal, 24 Apr 17

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sincreton's Weight History